Easy stewed apple
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Easy stewed apple
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🍎 Stewed Apples for Gut Health & Digestion This cozy little recipe has been in my kitchen for years — and it’s back on the stove lately. After my husband’s knee replacement (and a lot of meds), his digestion needed some TLC. These gently cooked apples have been such a soothing, supportive reset. They’re not applesauce — here’s why: ✔️ Stewed apples are chunky, not puréed ✔️ They’re cooked low and slow to protect nutrients ✔️ Skins stay on — for more fiber and prebiotic pectin ✔️ No added sugar
0:31
🍎 Stewed Apples for Gut Health & Digestion This cozy little recipe has been in my kitchen for years — and it’s back on the stove lately. After my husband’s knee replacement (and a lot of meds), his digestion needed some TLC. These gently cooked apples have been such a soothing, supportive reset. They’re not applesauce — here’s why: ✔️ Stewed apples are chunky, not puréed ✔️ They’re cooked low and slow to protect nutrients ✔️ Skins stay on — for more fiber and prebiotic pectin ✔️ No added sugar
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This stewed apples recipe is sooo good for your gut health, and it has probiotics, prebiotics, soluble fiber, antioxidants & it helps to lower inflammation stabilize blood sugar! Plus, it makes your house smell AMAZING. 😍 Comment the word “apples” to get this easy recipe! 🍏 | Kristen Boehmer
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FacebookKristen Boehmer
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Nothing beats having a bowl of stewed apples tucked away in your fridge for a quick bite. It can be as simple as eating it on its own with some granola, or as indulgent as serving it warm with a scoop of vanilla ice cream on top and a side of waffles. Stewed Apples recipe Serves: 4 as a snack or dessert Prep Time: 5 minutes Cooking Time: 20 minutes Recipe by: Rosie Mansfield Ingredients: 5 large green apples, peeled, cored and chopped 2 tsp fresh ginger, finely grated using a microplane 1/3 cup
774 viewsMay 8, 2020
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Deliciously Sweet Stewed Apples 🍎 ✨ #guthealth #guthealthy #guthealthtips #stewedapples #healthy
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