Improve Your Running Technique - Sprinting Drill
0:50
YouTubeOutperform
Improve Your Running Technique - Sprinting Drill
This is an advanced sprinting drill (called 123) that develops proper sprinting mechanics, ground contact and warms up the nervous system for acceleration work. If you are new to sprinting or still struggling with a-skips and b-skips then you should hold off on the 123 drill until you've mastered the basics. Remember that sprinting is a skill ...
49.9K viewsApr 6, 2023
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Roxroy Cato on Instagram: "How to do sprint drills correctly tips that actually work! in this video, I’m demonstrating a series of spring drill that you could incorporate in your training to help you to improve your sprint form, which will also help you to improve your sprint speed For best practises do this in every training session also share the video with someone who you think we find this information valuable To access a long videos, please subscribe to my YouTube channel linked in my bio.
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Roxroy Cato on Instagram: "How to do sprint drills correctly tips that actually work! in this video, I’m demonstrating a series of spring drill that you could incorporate in your training to help you to improve your sprint form, which will also help you to improve your sprint speed For best practises do this in every training session also share the video with someone who you think we find this information valuable To access a long videos, please subscribe to my YouTube channel linked in my bio.
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