Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, I (Rhys Dowden former 2nd Commando Regiment operator) break down exactly how to train smarter and crush the 3.2km run under 16 minutes — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure your weekly running plan, improve technique, set up your gear correctly, and choose the right boots
0:32
Struggling with the 3.2km webbing run for Special Forces selection? …
2.6K views9 months ago
FacebookOperator Edge
Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, I (Rhys Dowden former 2nd Commando Regiment operator) break down exactly how to train smarter and crush the 3.2km run under 16 minutes — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure your weekly running plan, improve technique, set up your gear correctly, and choose the right boots
0:42
Struggling with the 3.2km webbing run for Special Forces selection? …
13.3K views9 months ago
FacebookOperator Edge
A 3.2km run in boots carrying 8 kilograms of webbing plus a rifle. In under 16 minutes. A first step on the path towards Special Forces Operator Selection for these ADF members. Advice: prepare. ADF members can search “Join Special Operations” on DPN. Want to join the ADF? Search “Special Forces” on the ADF Careers public website. | Special Operations Command Australia
0:11
A 3.2km run in boots carrying 8 kilograms of webbing plus a rifle. I…
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Developing an Unconventional Warfare: The Creation of Special Forces | Airborne and Special Operations Museum
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WHAT is this unique German Army webbing system & how does it go together? We thought we'd give you the super quick breakdown! Back by popular demand these always run out quick so jump on in for a set while we got em! #flecktarn #camouflage #camo #military #militaria #Bundeswehr | Army and Outdoors
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WHAT is this unique German Army webbing system & how does it go …
501 viewsJun 27, 2024
FacebookArmy and Outdoors
Lift webbing off your hips. Watch the full video: https://www.youtube.com/watch?v=8covXrZWrkY&t=4s Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, I (Rhys Dowden former 2nd Commando Regiment operator) break down exactly how to train smarter and crush the 3.2km run under 16 minutes — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure y
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Lift webbing off your hips. Watch the full video: https://www.youtub…
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FacebookOperator Edge
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