SLEPPING DISORDERS
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YouTubeDrsaab
SLEPPING DISORDERS
Main Types of Sleep Disorders 1. Insomnia Meaning: Difficulty falling asleep, staying asleep, or waking too early. Causes: Stress, anxiety, depression, pain, caffeine, irregular routine. Symptoms: Tiredness, irritability, headache, poor focus. Treatment: • Fixed sleep schedule • Avoid caffeine after evening • Reduce screen time before bed ...
235 views4 weeks ago
Sleep disorder Sleep Apnea
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