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Seated Forward Fold | Chair Yoga For Seniors and Beginners

YouTubeChair Yoga Fitness Tips For Seniors and Beginners

Seated Forward Fold | Chair Yoga For Seniors and Beginners

Increase flexibility and release tension with Seated Forward Fold, a calming chair yoga pose perfect for seniors. This gentle stretch helps improve flexibility in the hamstrings and lower back while promoting better posture and relaxation. Seated Forward Fold is ideal for seniors looking for low-impact exercises to maintain mobility and reduce ...

1.4K viewsSep 21, 2024

Overhead press Form

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