When life cuts you open, noise won’t save you, silence will. Not the kind you scroll past… the kind you sit inside. You learned to outrun pain with distraction because stillness once felt unsafe. So you filled the quiet. Stayed busy. Stayed loud. Stayed numb. But that discomfort in the silence? That’s your nervous system finally touching the truth of what hurt. If you keep drowning it out, the wound stays raw. It bleeds into your decisions, your relationships, your identity. Unhealed pain doesn’