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If the back of your head doesn’t touch the wall without looking up… That’s a sign your spine is rounding forward. In today’s tech-heavy world, we spend hours hunched over screens. Gravity pulls us down, shifting the head forward— turning it into a 40-pound bowling ball on your neck and spine. That’s a recipe for pain, stiffness, and long-term postural issues. But here’s the good news: You can start fixing it right now with one simple position—at home or even at your desk. ✅ Roll up towel about 2
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