Get a Better Treadmill Workout
Get a Better Treadmill Workout
Mar 20, 2023
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It took me 10 years to realize I was running too fast. I tried a lot of things. Different diets. Trainers. New plans. I’d stay consistent for a while, then nothing really changed. Eventually I noticed something stupid. Every treadmill workout I pushed my heart rate way too high. When I slowed down a bit… things finally started moving in the right direction.
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