Most drills fix small details. This one fixes your whole freestyle rhythm 🌊 The Hesitation Drill teaches you exactly when to start your catch, when the recovering arm comes forward, and how both arms connect smoothly. How to do it: halt your arm halfway through the recovery for one second, then continue the stroke. Use fins and a snorkel to make it easier. What to focus on: keep the pause controlled while holding body position. Don’t let your head or hips drop. What it solves: rushed strokes, p
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Most drills fix small details. This one fixes your whole freestyle rhythm 🌊 The Hesitation Drill teaches you exactly when to start your catch, when the recovering arm comes forward, and how both arms connect smoothly. How to do it: halt your arm halfway through the recovery for one second, then continue the stroke. Use fins and a snorkel to make it easier. What to focus on: keep the pause controlled while holding body position. Don’t let your head or hips drop. What it solves: rushed strokes, p
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