14K views · 24 reactions | The RMT Club integrates and connects your...
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10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook
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We had fun with this one! Turning reflex integration activities into an outdoor activity that’s fun for the whole family! Here’s a list of ideas you can add to your Reflex Walk: ✅ Balance beam ✅ Duck walk ✅ Pigeon walk ✅ Frog hops ✅ Tight rope walk ✅ Rain drop catch ✅ Bear crawl ✅ Spinning ✅ Arrow jump The possibilities are endless! Give this a try and tag @sensationalbrain with what you come up with! Comment: REFLEX for more courses and resources on primitive reflexes! 🧠 #sensationalbrain #ped
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28 reactions | The RMT® Club is a powerful lacrosse training tool designed to enhance shooting power, speed, and accuracy, while reducing injury risk. Its innovative weighted design strengthens coordination and builds control, making it ideal for athletes of all levels. Whether you're training for explosive shots or improving overall performance, the RMT® Club delivers results. | WeckMethod | Facebook
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23K views · 276 reactions | These home exercise cards are exactly...
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