Ensuring a healthy pregnancy is essential for the well-being of both the mother and the growing baby. Following the right habits during pregnancy can support better development, reduce complications, and make the journey smoother and more comfortable. Simple lifestyle adjustments like good nutrition, regular checkups, and stress control play a key role in staying healthy throughout pregnancy. Healthy Pregnancy Care Tips ▪ Eat a Balanced & Nutritious Diet ▪ Stay Active with Safe Exercises ▪ Get R

🚨 Pregnant? Avoid These 3 Foods for a Safer Pregnancy! 🤰 What you eat during pregnancy directly affects your baby’s safety. Some foods that look harmless can actually increase the risk of complications. ⚠️ 3 foods to strictly avoid during pregnancy: • ❌ Raw papaya — may trigger uterine contractions • ❌ Raw sprouts — risk of bacterial infection • ❌ Unpasteurized milk — can contain harmful bacteria 🩺 Why these are risky: • Can increase chances of infection • May disturb hormonal balance • Can r

Pregnancy Week by Week: How Big Is Your Baby This Week?

How Big Is Your Baby? A Week-By-Week Guide for Expecting Parents