57 reactions | Try this simple qi technique to activate energy  #qi #qigong #qipractice #lifeforce #energy | Holden QiGong | Facebook
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5.8K views · 202 reactions | Qigong is a practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. 8 Basic Principles of Qigong are... | Qigong is a Way of Being | Facebook
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The body has innate healing abilities. And if we want to live fulfilling, happy, and joyful lives… We need to let that inner healer shine. How can we? With Qi Gong. “Qi” is life-force energy. “Gong” means cultivation. Together, the two words describe an age-old system anyone can use to cultivate and balance life-force energy, improve health, and create long-lasting wellbeing… Using simple, easy-to-follow, effortless movements to nourish the flow of “Qi” or “life-force energy” throughout the body
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