Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Shorts
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Positive Messages for Kids
What message about kindness towards others do I want to convey through this humorous story? 😂
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YouTubeCrazy Kozak
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Du bist gut genug – 5 Sätze, die dein Selbstwertgefühl stärken
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Sometimes that overwhelming feeling of insecurity and doubt will steal your resolve to move through the difficult things. It’s very important that you push through anyway. Growth takes time and intentionality. Whatever your hurdle is today, I hope you keep going. Don’t give up. #nonscalevictory #bodytransformation #looseskin #fitnessjourney #fitnessinspiration
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YouTubePositivity
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