Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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During @Victoria Lebene official VL EXPOSURE School Tour at Sekondi college in the Western Region. One student was brought to the stage to dance to entertain us but he was shy. Held under the theme “Catalyst of Change,” the session, “A New Generation, A New Mindset,” is empowering students through education, personal development, and leadership. The initiative is supported by partners including Google, Compughana, and Special Ice. #bessahghlive
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During @Victoria Lebene official VL EXPOSURE School Tour at Sekondi college in the Western Region. One student was brought to the stage to dance to entertain us but he was shy. Held under the theme “Catalyst of Change,” the session, “A New Generation, A New Mindset,” is empowering students through education, personal development, and leadership. The initiative is supported by partners including Google, Compughana, and Special Ice. #bessahghlive
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