Waking the Tiger: Healing Trauma Cheat Sheet, by Peter A. Levine, Somatic Experiencing Guide, Body-based Trauma Healing, Nervous Regulation - Etsy
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Waking the Tiger: Healing Trauma Cheat Sheet, by Peter A. Levine, S…
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etsy.com
Dr Peter Levine (@drpeteralevine) is the founder of somatic experiencing and the author of the groundbreaking book on trauma “Waking The Tiger.” Dr. Levin is a revolutionary of this field who truly understands how trauma impacts us on a human level. In this clip from a live workshop he did in @selfhealers.circle , I ask him the question I’ve been asked countless times “Do we need to remember the trauma (what happened) in order to heal it?” The answer is no: we need to change how we react to it #
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