100 grams of peanut butter is 588 calories. 100 grams of a striploin steak is 117 calories. Steak also contains micronutrients such as creatine, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium. Most jars of peanut butter contain processed sugars and oils. Even if you’re a vegan, there are way better protein sources like chickpeas, spelt & quinoa. Peanut butter is nowhere close to steak when it comes to protein. Let’s not make
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