Save this before your next ab workout 🤍
0:24
YouTubePilates by Cat
Save this before your next ab workout 🤍
After 20 years of teaching Pilates, this is one of the biggest mistakes I still see. If you’re flattening your lower back into the mat every time you train your abs, you could actually be making it harder to properly switch on your deep core. Your deep core, known as the transverse abdominis (TA), is a muscle that wraps horizontally around ...
25K views1 week ago
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They thought they were denying Benjamin Asare from Shining at the World Cup but here we are, you will never be a disciple of Shatta Wale and fail 🤯🔥🔥🔥 God is here #ghanatiktok🇬🇭 #ghanatiktok🇬🇭🇬🇭🇬🇭🇬🇭 #ghanatiktokers🇬🇭🇬🇭🇬🇭🇳🇬🇳🇬🇳🇬
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They thought they were denying Benjamin Asare from Shining at the World Cup but here we are, you will never be a disciple of Shatta Wale and fail 🤯🔥🔥🔥 God is here #ghanatiktok🇬🇭 #ghanatiktok🇬🇭🇬🇭🇬🇭🇬🇭 #ghanatiktokers🇬🇭🇬🇭🇬🇭🇳🇬🇳🇬🇳🇬
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