Self Myofascial Release Techniques Using Massage Balls
Self Myofascial Release Techniques Using Massage Balls
11 months ago
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A Comprehensive Guide to Myofascial Release | Stretch Therapy
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Self Myofascial Release is a pretty big rabbit hole to go down. On one hand it can be a nice addition to hard training to help with muscle soreness. On the other, it can become addictive and if you start to rely on it when you actually have flexibility or stability problems you can end up wasting a lot of time OR masking something that needs proper attention. Don’t cheap out on getting a good massage therapist or assessment, make sure you are moving well and addressing any mobility limitations y
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