5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
10:42
5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
Sep 14, 2023
Men's HealthTrevor Thieme C.S.C.S.
Adam Sandel | Professor Pull-Ups on Instagram: "Yes, it was actually his first muscleup! Of course it wasn’t from scratch. Joaquin had built major pull-up strength and endurance having trained with me for over a year. On the day he nailed this muscle-up, he’d been doing some weighted reps with over 70lbs added. He was feeling good, so we decided to try a muscle-up and have the camera rolling in case something good happened. The rest is history 💪 #muscleup #calisthenics #muscleupprogression"
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