36K views · 620 reactions | We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move | Facebook
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36K views · 620 reactions | We want to SHARE our story with you! If yo…
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We are excited to offer MOSSA Online Trainings! These trainings are professional, convenient, and engaging experiences for instructors to be able to teach new programs. Find out how you and your facility can use this exciting training option! http://bit.ly/OnlineInstructorTraining | MOSSA Let's Move
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We are excited to offer MOSSA Online Trainings! These trainings …
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1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook
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1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA M…
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Get your teeth into group exercise with MOSSA! Leila Neve explains why she and her group ex classes love it Drop us a line mossa@fitpro.com to find out more | FitPro
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Get your teeth into group exercise with MOSSA! Leila Neve explains …
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6.6K views · 117 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
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6.6K views · 117 reactions | Group Blast is 60 minutes of cardio traini…
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4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move | Facebook
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4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing …
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You'll be seeing a lot more TRANSVERSE training in all MOSSA programs. Here's one exercise that pops up in the Performance phase of ViPR Workout. You'll do this Transverse Run at your own best pace for 40 seconds, followed by 20 seconds of rest. Thanks to Derrick Price, Director of Education at the Institute of Motion, for his expert explanation of this move. Here's more info on this type of movement training in MOSSA programs: bit.ly/Future_Fitness | MOSSA Let's Move
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8.9K views · 165 reactions | Our mission at MOSSA is to get more …
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Get to the new MOVE30 to learn your ABCs. That's ADJUSTABLE e…
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41 reactions | To celebrate MOSSA's 10 Year Anniversary of creating pr…
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You're all in for an ATHLETE30 session that stars explosiveness, …
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GET 3D STRONG AND ATHLETE STRONG with 3D30! This three-di…
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