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How to Use Notebook
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Have you ever heard of “Morning Pages?” It’s a practice from Julia Cameron’s book, The Artist’s Way.” You write first thing in the morning (or whenever works best for you) without stopping. It’s kind of like a detox for all the mental clutter. You keep the pen moving without worrying about grammar, spelling or even if it makes any sense. Just write. I’ve been doing this for a few years now & on the days I do, I can make note of how it helps ease my anxiety & increase creativity. Get a fresh note
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