Moderate exercise-What does it mean?#exercise #hearthealth #medicaleducation#doctorexplains#walking
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YouTubeHealthwithDrJaya
Moderate exercise-What does it mean?#exercise #hearthealth #medicaleducation#doctorexplains#walking
Moderate exercise is 150mins of exercise every week. Even regular day to day activities can also count towards this. How to understand if you are exercising correctly? Use the talk/sing test to differentiate. #exercise #hearthealth #medicaleducation #doctoradvice #doctorexplains #doctor #150minsexercise #healthylifestyle #health #healthtips # ...
571 views4 months ago
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A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports
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