Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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TikTokjay.rose.phase6
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical
Jay Rose(@jay.rose.phase6). original sound - Jay Rose. Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and ...
8.9M viewsApr 1, 2023
Shorts
The Ultimate Mobility Challenge
0:19
406.8K views
The Ultimate Mobility Challenge
[P]rehab
Do these 3 stretches every day!
0:37
37.6K views
Do these 3 stretches every day!
Tom Morrison
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#mobility
Can you rotate your shoulders? It's a sign of a healthy joint, so get practising! (BF Sale now on!)
Can you rotate your shoulders? It's a sign of a healthy joint, so get practising! (BF Sale now on!)
YouTube3 weeks ago
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
TikTok2 weeks ago
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See more videos
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Short videos

0:59
Mobility training improves the range of motion, flexibil…
8.9M viewsApr 1, 2023
TikTokjay.rose.phase6
0:58
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