Did you complete Day 1 of the 23-Minute Reset Challenge? Tell us how your body feels! If not, the replay is waiting for you. This 23-minute session with Sahra Esmonde-White in Jamaica is designed to move every joint, activate every muscle chain and restore that feeling of ease in your body. It’s the kind of daily movement that makes consistency feel effortless. Continue the challenge on Essentrics TV — your body will thank you ✨ bit.ly/essentricsnewadvancedclass | Miranda Esmonde-White
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