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Eleven Benefits of Metta (Mettanisamsa Sutta) to overcome fear, anxiety during Covid19 Pandemic. Evaṃ me sutaṃ, ekaṃ samayaṃ Bhagavā Sāvatthiyaṃ viharati Jetavane. Anāthapiṇḍikassa ārāme. Tatra kho Bhagavā bhikkhū āmantesi: Bhikkhavo’ti. Bhadante’ti te bhikkhū Bhagavato paccassosuṃ. Bhagavā etadavoca: Mettāya bhikkhave cetovimuttiyā āsevitāya bhāvitāya bahulīkatāya yānīkatāya vatthukatāya anuṭṭhitāya paricitāya susamāraddhāya ekādas’ ānisaṃsā pāṭikaṅkhā. Katame ekādasa? Sukhaṃ supati, sukhaṃ paṭ
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Metta, a Pali term, signifies lovingkindness and friendliness. An alternate interpretation likens metta to becoming "fat with friendliness". Metta is an intentional act of goodwill, a gift that we present to ourselves and universally to all beings without any exceptions. It doesn't discriminate, deciding that some are worthy of kindness and others are not. Metta resembles the high noon sun, touching and warming all things it comes into contact with. In the realm of metta, no individual is exclud
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