These Underrated Curls Will Build Your Biceps | Men’s Health Muscle
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These Underrated Curls Will Build Your Biceps | Men’s Health Muscle
3 weeks ago
Men's HealthEdward Cooper
How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
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Lying drag curls are one of the most underrated biceps builders out there. Here’s why they hit different 👇 • Lying flat removes momentum and cheating • Dragging the bar keeps tension constant on the biceps • Elbows stay against the floor → more long-head involvement • Zero shoulder takeover, zero ego lifting Most curls let you rest at the bottom or swing through the hardest part This one doesn’t. If you can do these correctly, your biceps have nowhere to hide. Slow reps. Full control. Stretch t
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