If your thyroid levels are just "normal" and not OPTIMAL, you can still have hypothyroidism symptoms, including fatigue, weight gain, depression, hair loss, and more. Are your levels OPTIMAL? | Mary Shomon: Patient Advocate, Thyroid & Hormonal Health Coach, Author
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1.5K views · 121 reactions | Wishing you all a very Merry Christmas! ❤️ ~ Mary | Mary Shomon: Patient Advocate, Thyroid & Hormonal Health Coach, Author | Facebook
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January is Thyroid Awareness Month, a time to pause, listen to our bodies, and gently support one of the most powerful regulators of our health and energy — the thyroid. I'm sharing a short clip from Demo DiMartile's Thyroid Meditation, a deeply calming and restorative guided experience designed to help you reconnect with your body, quiet your nervous system, and support balance from within. As you listen, allow yourself to settle in, breathe deeply, and receive... ~*~*~*~*~*~ The full 30-minute
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