Mahamudra: Stillness and Motion - Lama Lena Teachings
Mahamudra: Stillness and Motion - Lama Lena Teachings
Feb 7, 2021
lamalenateachings.com
Sadhana of Mahamudra - Monthly Study Group — Path of Awakening Buddhist Center
Sadhana of Mahamudra - Monthly Study Group — Path of Awakenin…
Oct 10, 2020
pathofawakeningbuddhistcenter.org
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I am still perfecting this breath work practice. This is from the Shambhavi Mahamudra practice that I learned from Sadhguru through his Inner Emgineering program. The idea is to flutter the breath 4-5 times a second and get it so soft that a feather wouldn’t move if you hold it under your nose. You are to practice it for 3-4 mins which may sound easy but can be rather difficult. I sometimes feel like I’m running out of air and need to take a deep inhalation. But it gets better every time I pract
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I am still perfecting this breath work practice. This is from the Shambh…
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