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O polichinelo (ou jumping jack) é um dos exercícios aeróbicos de peso corporal mais populares e eficientes. Aqui estão os seus principais benefícios: ​Melhoria da saúde cardiovascular: Por ser um exercício dinâmico, eleva rapidamente a frequência cardíaca, fortalecendo o coração e os pulmões. ​Alto gasto calórico: Como ativa vários grupos musculares ao mesmo tempo, ajuda a queimar calorias e contribui para a perda de gordura corporal no geral. ​Trabalho do corpo inteiro: Solicita as pernas (géme
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