Monosodium glutamate (MSG) was once thought to be associated with poor brain health, diabetes, obesity and insulin resistance. However, research has since disproven these claims against the common flavor enhancer. According to the FDA, MSG is considered safe in small amounts and does not pose significant health risks. Additionally, most foods containing MSG include only minimal levels, so symptoms such as nausea, headaches or drowsiness can stem from other ingredients in your food. MSG is common

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