15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
YouTubeMady Morrison
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
Welcome to your 15 Minute Yoga Inspired Stretching Routine for Legs and Booty. We take care of your entire lower body and stretch hamstrings, glutes, hips, even your feet and shins. This is the perfect flexibility & mobility routine after a hard workout (hello leg day), after running or just by itself. The sequence is well balanced and all of ...
5.6M viewsOct 17, 2021
Shorts
How to get flexible legs
17:37
11.3M views
How to get flexible legs
Alivia D'Andrea
How to get Flexible Legs & Back Fast
11:01
6.2M views
How to get Flexible Legs & Back Fast
Anna McNulty
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
403 viewsNov 1, 2024
Top videos
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
4.1M viewsOct 30, 2021
How to get Flexible Legs Fast
12:31
How to get Flexible Legs Fast
YouTubeAnna McNulty
9M viewsOct 17, 2020
The Best Leg Stretching Exercises
15:22
The Best Leg Stretching Exercises
YouTubeWORKOUT
1.9M viewsMar 1, 2022
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021