Leg Day Essential: Leg Curl & Extension Machine Guide!
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YouTubeKingdom of Fitness
Leg Day Essential: Leg Curl & Extension Machine Guide!
Discover the essential Leg Curl and Extension machine for your gym! We show you why this dual machine is a must-have for effective leg workouts. Learn about space-saving design and proper adjustments for optimal exercise. Get the body you want! #LegCurl #LegExtension #GymEquipment #FitnessMachine #LegWorkout #GymOwner #ExerciseTips # ...
1.9K views5 months ago
Shorts
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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