16 reactions | Make sure you are consuming enough protein in your diet. Aim to eat 80-85% of your protein intake from whole foods (chicken, fish, steak, eggs, etc..) Also everyone’s consumption will be different so make sure you are eating enough for YOU. #eatyourprotein 0.8-1.2g x lean body mass weight* | Maximus Nutrition | Facebook

Citius Consultoria Esportiva on Instagram: "👉🏻Comenta “”CBPT”” para receber o link de inscrição para o nosso Congresso. Feito por @renato_bianchini REFERÊNCIAS: Contreras, B., Vigotsky, A. D., Schoenfeld, B. J., Beardsley, C., & Cronin, J. (2016). A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyography amplitude in the parallel, full, and front squat variations in resistance-trained females. Journal of applied biomechanics, 32(1), 16-22. Wright, G. A., DELONG, T.

More than half the world’s forests fragmented in 20 years — but protection works: Study