Leaking when you sneeze, laugh, or jump isn’t something you just have to “deal with.”⁣ It’s often a sign that your pelvic floor and core aren’t coordinating the way they were designed to.⁣ ⁣ Most people try to fix this by tightening more…but real change comes from training the muscles that support the pelvis from every angle.⁣ ⁣ That’s where the five adductors come in — the often-forgotten inner thigh muscles that help stabilize your pelvis, guide hip rotation, and give your pelvic floor the sup
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