Put me on, chest shoulders tri. #fyp #chestday #gymtok #gymedits #civilregime
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Super quick chest and back right before my 12hr shift. #chestday #b…
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Short on time but still want a killer leg workout? Try this lower body HIT workout by Lais De Leon! -1 minute moderate-high intensity stairmill -10 DB Squats -20 Alternating Lunges -10 DB RDL (Romanian deadlifts) -10 DB Sumo Squats -1 minute moderate-high intensity stairmill Repeat as many rounds as possible in the amount of time you have or approx 25 minutes. You're not using your max weight loads in this workout. Focus on keeping the workout at high intensity by minimizing/eliminating your res
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Never sacrifice your form to finish a set! #workout #workoutroutine #fit #fitness #fittok #exercise #failure #fy #fyp #gym
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Chest workout no equipment 🔥🔥🔥 #chestworkout #pushup #pushupchallenge #homeworkout #fypシ゚viralシfypシ゚ #viralpost2025シ #fypシ #calisthenics #facebookviral #facebookreel | Lester Legacy
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My NEW challenge starts July 11th l. Click the link in my bio to join in 💪🏾🥳 #…
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