Are Higher Ketones Better? Understanding Ketone Levels on Keto
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Are Higher Ketones Better? Understanding Ketone Levels on Keto
Ketone levels on a keto diet can tell you a lot, but higher ketones do not always mean better ketosis. In this video, we explain what different ketone ranges may mean, from lower ketones below 0.8, to stable nutritional ketosis between 0.8 and 3.0, to higher ketones above 3.0. You’ll learn how carb intake, hidden carbs, fasting, exercise, and ...
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