Get PWR, Your Way! My PWR Workout Programs Help You Become Fitter, Stronger & More Powerful 🔥Train With Me Using The SWEAT App. www.kelseywells.com/app | Kelsey Wells
0:12
Get PWR, Your Way! My PWR Workout Programs Help You Beco…
4.5M viewsAug 23, 2019
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Get PWR, Your Way! My PWR Workout Programs Help You Become Fitter, Stronger & More Powerful 🔥Train With Me Using The SWEAT App. www.kelseywells.com/app | Kelsey Wells
0:12
Get PWR, Your Way! My PWR Workout Programs Help You Beco…
574.3K viewsAug 23, 2019
FacebookKelsey Wells
Get PWR, Your Way! My PWR Workout Programs Help You Become Fitter, Stronger & More Powerful 🔥Train With Me Using The SWEAT App. www.kelseywells.com/app | Kelsey Wells
0:12
Get PWR, Your Way! My PWR Workout Programs Help You Beco…
792K viewsAug 23, 2019
FacebookKelsey Wells
PWR LEGS: TRI-SET . 12 Deadlifts 16 Bulgarian Split Squats 12 Sit Squats . This heavy weighted tri-set BURNS SO GOOOD! Perform three laps, resting 45-60 seconds between each lap. This would only be one phase of a proper PWR session! Add it in to your next leg day, or click the link in my bio, download the SWEAT app and LET ME TRAIN YOU! xx . www.kelseywells.com/app | Kelsey Wells
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PWR LEGS: TRI-SET . 12 Deadlifts 16 Bulgarian Split Squats 12 Sit S…
342.8K viewsNov 26, 2019
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My 12-Week PWR program uses targeted strength-based workouts to help you sculpt lean muscle. Get your free 7-day trial in the app! | Kelsey Wells
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My 12-Week PWR program uses targeted strength-based workouts …
1.7M viewsAug 6, 2018
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⚡️FULL BODY BENCH BLAST⚡️ . 12 reps PWR move, three rounds! You can do this anywhere! Perfect park workout or for at home. NO EXCUSES! 😅💪🏼 #PWR #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells
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⚡️FULL BODY BENCH BLAST⚡️ . 12 reps PWR move, three rounds! …
711K viewsDec 26, 2019
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⚡️PWR MOVES: UPPER BODY RESISTANCE BAND⚡️ . Resistance bands are an amazing way to add resistance to your workout when weights are not available! Many classic PWR moves have resistance band variations, and I incorporate both into my PWR Programs! Try this full upper- body slay — 4 sets of 12 reps each exercise.⚡️💪🏼 #pwr2019 #pwrprogram #kelseywellspwr . Song: Drake, Started From The Bottom | Kelsey Wells
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⚡️PWR MOVES: UPPER BODY RESISTANCE BAND⚡️ . Resistan…
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Feel Strong & Empowered With My PWR Workout Program 💪Find: 💥My …
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⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my …
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