4 foods I eat every single day to keep my insulin low (Episode 4)
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4 foods I eat every single day to keep my insulin low (Episode 4)
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Stop fasting for autophagy, do this instead (it's easier)
7:12
Stop fasting for autophagy, do this instead (it's easier)
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My retatrutide protocol that actually gets results (without losing muscle)
10:16
My retatrutide protocol that actually gets results (without losing muscle)
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The peptide that's proven to melt visceral fat, and it already has FDA approval
10:33
The peptide that's proven to melt visceral fat, and it already has FDA approval
82.7K views1 month ago
YouTubeKait Malthaner (BSc Nutrition & Exercise)
I tried the sardine fast for 3 days (here’s what happened)
15:34
I tried the sardine fast for 3 days (here’s what happened)
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If berberine isn't working for you, you're probably taking it wrong
6:15
If berberine isn't working for you, you're probably taking it wrong
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How to eat sardines if you hate them (as a hater myself)
4:41
How to eat sardines if you hate them (as a hater myself)
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0:11
This wasn’t supposed to taste this good
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12:11
I just had a full body MRI, here's the exact protocol I use to keep visceral fat low
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Don't cut carbs, just eat them right (Episode 2)
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Quick tips to reverse insulin resistance
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7 foods that boost GLP-1 naturally and keep me full for hours
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15 free ways to lower insulin (that actually work)
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0:11
I tape my mouth shut when I sleep
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8:09
I took 10g of creatine every day for 60 days, here's what it did to my brain and body
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Everything you need to know about peptides before you start (explained in 5 minutes)
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42g protein, 42g fat, 5g carbs (my perfect breakfast)
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Coming clean about the peptides I use
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The 3 breakfasts I eat every week to keep insulin low all morning
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You're eating protein at the wrong time (here's when to eat it)
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The hormone behind Ozempic, you can trigger it with food to stay full longer
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0:18
Q7: Is intermittent fasting necessary to reverse insulin resistance?
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YouTubeKait Malthaner (BSc Nutrition & Exercise)
9:29
I combined sauna and fasting for 30 days, here's what happened
33 views1 month ago
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My retatrutide protocol that actually gets results
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The protein trick that boosts metabolism *try this*
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Retatrutide SILENCED my food noise
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I look better at 33 than I did at 23: here's what I changed
127 views1 month ago
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0:20
Q6: What foods are help reverse insulin resistance?
31 views3 months ago
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They are going to change weight loss forever
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You don't lose belly fat by eating less
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YouTubeKait Malthaner (BSc Nutrition & Exercise)
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