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Intermittent Fasting: Protocol, Benefits & Myths | Dr. Rhonda Patrick & Dr. Andrew Huberman
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the physiological mechanisms of intermittent fasting and the “metabolic switch,” highlighting how ketone production enhances cognitive focus through GABA modulation and the practical ways time-restricted eating can improve metabolic flexibility and cardiovascular health. Dr. Rhonda Patrick ...
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