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Are you accidentally disrupting your hormones before 8AM? If you’re skipping breakfast, doing intermittent fasting until noon, or delaying food “for metabolic benefits” — this is for you. Exercise physiologist drstacysims breaks down what actually happens when women don’t eat within an hour of waking: cortisol stays elevated, hunger hormones dysregulate, and by 4PM you’re crashing, craving sugar, and eating uncontrollably at night. In the full episode, Dr. Stacy Sims and I go deep on everything
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Why You Feel Pulled Back to Someone Who Was Not Good for You? You can know a relationship was wrong for you… and still feel pulled back to it. That’s confusing, but it’s not random. Your brain is wired to hold on to what felt intense, not what was healthy. In relationships with a lot of ups and downs, your mind gets used to the cycle. Good moments feel really good. Bad moments feel really bad. That contrast creates a strong emotional bond. Psychology calls this intermittent reinforcement. Basica
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