Your breath is the bridge between your diaphragm, your pelvic floor, and your nervous system.⁣ When you breathe low into your belly, the diaphragm descends — creating gentle pressure that signals the pelvic floor to lengthen and release.⁣ ⁣ This downward movement tells your body you’re safe, shifting you out of “protect and brace” mode and into “rest and restore.”⁣ Tight adductors and a gripping pelvic floor often come from a nervous system that’s been holding on too long.⁣ ⁣ Practice these shap
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Crews placed the last of the large timber support pieces for the intermediate diaphragm overhangs on the #ThorntonOverpass this morning. Form and falsework has been underway since the girders were placed in early November. Once the diaphragms are poured, work on the bridge deck will follow. https://www.cityofferndale.org/thornton | City of Ferndale (Government)
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