Gentle Lymphatic Drainage for Lipedema

It’s officially been 70 days since my attack which marks the transition from from acute recovery to chronic recovery…meaning I medically won’t need intervention or medication for it anymore and can focus treatment on emotional and cognitive symptoms (like my amnesia) I am so proud of myself :) #tbi #attack #healing #fracture #healingjourney

57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

inflammation 101 #detoxing #glutathione | nac supplement

Knee Locking from Chronic Illness: Causes and Relief

I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot

Top 10 Inflammation Triggers And How To Reduce Them