Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
Apr 10, 2024
clevelandclinic.org
You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy
2:04
You never really felt the Psoas muscle stretch completely, till yo…
237K viewsApr 27, 2017
FacebookEasyflexibility - Stretching Made Easy
Psoas Sit Up — Rehab Hero
Psoas Sit Up — Rehab Hero
May 9, 2021
rehabhero.ca
Unlock next-level L-sit mobility with the psoas quad stretch! 🔓 This stretch is a game-changer for those hip flexors, giving you the flexibility and range of motion needed to hold a strong, steady L-sit. When you’re in that 90-degree hold, your hip flexors—especially the psoas and quads—are working overtime to keep your legs lifted. Strength is key, but so is flexibility! 🔥 By stretching the psoas major (that deep hip muscle connecting spine to femur) and the quads, you’re easing the tension t
0:53
Unlock next-level L-sit mobility with the psoas quad stretch! 🔓 This stret…
92.7K viewsNov 11, 2024
FacebookPatchads
One of the biggest jobs for the psoas is to actually stabilize the lower back or the lumbar spine. If it's "stuck" in a shortened state, it can create a whole list of issues. I have several classes available right now that include really great work for the psoas, including both strengthening and elongating. If you sit for a large part of your day, I highly recommend, you do daily things to create space across the front body, especially the hips! 🩷❤️🧡💛🩶 #pelvicdysfunction #pelvicpain #pelvich
0:48
One of the biggest jobs for the psoas is to actually stabilize the lo…
134.3K views5 months ago
FacebookPelvic Health Yogi
Hip Flexor, Groin, Psoas Stretch This is great for tight hips, people who sit a lot, runners and ‘sway’ backs #chiropractic #canterburychiro #nervoussytem #hips #lowerbackpain #stretching | Canterbury Chiropractic
0:21
Hip Flexor, Groin, Psoas Stretch This is great for tight hips, people …
752 views3 months ago
FacebookCanterbury Chiropractic
Long day sitting at a desk? Chair Yoga adds calm movement and focus back into your day. 👉 Tap now and try your first session. | BetterMe Men
0:34
Long day sitting at a desk? Chair Yoga adds calm movement and fo…
1.2M views2 months ago
FacebookBetterMe Men
0:45
Long day sitting at a desk? Chair Yoga adds calm movement and fo…
952.5K views2 months ago
FacebookBetterMe Men
2:10
If you sit for long periods of time your psoas muscle can tighten. Y…
2K viewsAug 15, 2021
FacebookDr. Sten Ekberg
5:12
🧘‍♂️ 5-Minute Hip Opening Yoga – Stretch Psoas & Hip Flexors
Mar 5, 2025
MSNYoga with Kassandra
2:39
15 Exercises and Stretches for The Psoas Muscle That Will Surprising…
Jan 29, 2018
livelovefruit.com
0:10
this time massage stretch is great for those who sit for long periods …
7 views4 months ago
FacebookStar Touch Therapy
0:08
Check out this gentle exercise to help release the psoas muscle, wh…
4.4K viewsNov 14, 2024
FacebookPostureStrong
3:44
The psoas is a hip flexor connecting from the spine to the femur and lo…
1.3K viewsOct 23, 2023
FacebookWomen's Health
0:52
This stretch is an incredible release for “always tight” hips - specificall…
21.1K viewsApr 8, 2024
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
0:57
Struggling with hip flexor weakness or pain in your L-sit? You’re not al…
30.9K viewsFeb 26, 2025
FacebookPatchads
0:32
4.7K views · 21 comments | .Sit a lot? Try this 3 step method to...
95 views3 weeks ago
FacebookAshley Borden :: Fitness & Lifestyle Consultant
0:12
One of my favorite post-lift stretches 👇 If you sit a lot… lift heavy… or you…
432 views3 months ago
FacebookMcDermott Wellness
0:59
🚨 Feeling your hip flexors and legs scream during an L-sit? You’re no…
5.2K viewsJan 29, 2025
FacebookPatchads
0:22
The psoas stretch you need if you sit a lot
76 views1 month ago
YouTubeFernanda Santos Yoga and Self-Discovery
Daily Psoas Stretches credits to: @jazpilates @YOGA WITH ADRIE…
58 views9 months ago
TikTokboosthealthdaily
2:17
Psoas Stretch
15.3K viewsMay 22, 2016
YouTubePsoas Massage + Bodywork
1:37
Psoas stretch
395.8K viewsNov 26, 2019
YouTubePhysical Therapy First
2:08
End Back Pain: Stretchsitting
290.2K viewsFeb 24, 2012
YouTubeGokhale Method
9:46
Hip Flexor Stretches & Mobility (MUST DO Before Running)
33.7K viewsJul 5, 2020
YouTubeDr. Jordan Fairley
8:19
Pigeon Pose - Yoga With Adriene
859.9K viewsApr 24, 2013
YouTubeYoga With Adriene
16:28
Psoas Muscle Release Techniques & Stretching Exercises
161.9K viewsJul 10, 2017
YouTubeCriticalbench
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
7:00
How to Relieve Hip Flexor Pain in 30 SECONDS
1.3M viewsJul 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
18:33
Psoas Muscle Stretching Exercises (In Depth)
20.6K viewsJul 19, 2016
YouTubePurple Valley Ashtanga Yoga
See more videos
Static thumbnail place holder