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How to sit the sitting trot? In order to sit a good sitting trot the rider needs a lot of stabilisation, but it should come neither from tensing the abdomen / back nor from squeezing with the legs on the saddle or pressing into the stirrups. Why the stabilisation is so important? When a rider moves his centre of gravity on the saddle (left/right, front/back) this is the most disturbing sensation for the horse. Rider should seek stability and be - from the perspective of the horse - like a stable
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