Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

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Cinetales on Instagram: "Superlópez (2018) Type: Movie Genre: Comedy • Superhero • Fantasy Runtime: 1h 48m Rating: PG-13 ⸻ Overview Born on the planet Chitón, a baby with superpowers crash-lands in Spain and grows up as Juan López—an ordinary office worker hiding extraordinary abilities. But when evil forces from his home planet threaten Earth, Juan must step out of the shadows and finally become Superlópez, Spain’s very own superhero. ⸻ Why It’s Fun • A parody of Superman, but with Spanish humo

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Nirbhay 🇮🇳 on Instagram: "Benefits of Creatine for Gym: 1. Increased Muscle Strength and Power * Enhances ATP production, which fuels high-intensity workouts. 2. Faster Muscle Growth * Helps increase water content in muscle cells (cell volumization), making muscles look fuller and aiding growth. 3. Improved Workout Performance * Supports better performance in explosive movements like lifting, sprinting, and HIIT. 4. Enhanced Recovery * Helps reduce muscle cell damage and inflammation post-work