🌟 Hand expressing technique for antenatal colostrum harvesting or early days hand expressing breastmilk. 🌟 key points: - massage, stroke your breasts before you even begin to express, this helps you to boost the oxytocin which will help you to release the milk. - using your thumbs and index finger, rhythmically and gently press - don’t roll your nipple or pinch the end of your nipple, use as much pressure as feels comfortable. 🌟 If you have any questions feel free to pop them below! 🤱Sarah M
2:14
🌟 Hand expressing technique for antenatal colostrum harvesting or early days hand expressing breastmilk. 🌟 key points: - massage, stroke your breasts before you even begin to express, this helps you to boost the oxytocin which will help you to release the milk. - using your thumbs and index finger, rhythmically and gently press - don’t roll your nipple or pinch the end of your nipple, use as much pressure as feels comfortable. 🌟 If you have any questions feel free to pop them below! 🤱Sarah M
95 views5 months ago
FacebookLotus Midwife
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Gabriella Parisi on Instagram: "🖐️ How to hand express breast milk (or colostrum!) 💛 Learning to hand express can take a bit of practice — and that’s totally okay! 🤲 Start by making a “C” shape with your thumb and fingers just outside the areola (the darker area around your nipple). ⬇️ Push back gently toward your chest wall, 🤏 then squeeze your fingers together for about 2 seconds, 💨 and release for 2 seconds before repeating. ✨ You can collect the colostrum or milk using a small syringe —
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Part 2/3: How to collect COLOSTRUM 🍼 In this video I explain everything you need to collect colostrum using a mix of pumping and hand expressing – but remember, you can absolutely choose to hand express only if that’s what feels best for you. 🍼✨ My midwife cleared me to start collecting at around 37 weeks but always check with your provider when they say that it’s safe to do so 🤰 I’ve already posted part 1 and I’ll be posting part 3 next, so stay tuned! Feel free to ask me any questions in th
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