Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | Stay Flexy!
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Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | Stay Flexy!
Learn how to do middle splits with a detailed tutorial including warm-ups, active stretches, and passive stretches. Stay flexible and unlock your full potential. #stayflexy #movementbydavid #middlesplits MovementbyDavid(@movementbydavid). original sound - MovementbyDavid. Middle Split Tutorial! First, Warm up. Second, Active Stretch 30s Third ...
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