How to Safely Get Up After a Fall (Step‑by‑Step) #shorts #mobility #physiotherapy
0:18
YouTubeLeBauer Physical Therapy, LLC
How to Safely Get Up After a Fall (Step‑by‑Step) #shorts #mobility #physiotherapy
Fallen on the floor and not sure how to get up safely? Here’s a step‑by‑step way to get up from the floor using a sturdy chair so you can stand back up with more confidence. 1️⃣ Don’t panic. Pause, take a deep breath, and notice how your body feels. If you think something is broken or you feel severe pain or dizziness, stay where ...
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