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It blows my mind that we aren’t taught how to actually recover our lungs after a nasty cold, cough, or pneumonia. Here is the 3-step blueprint to clear them out: - Thin the mucus: Sip on herbal teas like mullein, thyme, or ginger. - Use gravity: Elevate your hips above your shoulders using a wedge pillow and lay there for 20 minutes to let ...
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