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Heel-to-Toe Walking After Knee Replacement 👣 . One of the most important steps (literally!) in your recovery after total knee replacement is retraining your gait pattern. . On the treadmill, I like to focus on a smooth heel-to-toe motion. Start by allowing one foot to make full contact with the belt — heel first — while the other foot stays secure on the ground and both hands are holding the rails for balance. . This helps: ✅ Rebuild proper walking mechanics ✅ Prevent limping or “stiff leg” wal
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